start here
TOBY SILLENCE | SPARKOLOGIST
Feeling burnt out, flat, or disconnected?I help people find their spark again.
Calm, practical sessions to help your nervous system settle
and your your sense of clarity return.
A quick hello. No hype - just what this is and who it’s for.
If it resonates, book a session - if not, no worries.
If you’re experiencing things like:
Brain Fog
Unstable Mood
Reactive
Numbness
Overthinking
Unrested
Tension
You’re not broken.
This is what a stressed nervous system looks like.
BRIGHT is a simple map for getting your system back online:
Breathe
Regulate
Interrupt
Ground
Heal
Thrive
A practical way to move from stressed to steady.
Meet Toby
Burnout is not a weakness, it's a signal.I’m Toby. I work with people who feel burnt out or disconnected and help them find their spark again.
We’ll slow things down, make sense of what’s happening in your nervous system, and create a calm plan that fits your real life.I blend practical neuroscience, solution-focused methods, hypnosis and generative coaching.
How this works
(and why it helps)
FEES
Initial Consultation (75 - 90min) - £95Ongoing Session (60min) - £95The Spark Package - £495
(6 x 60min Sessions)Intro pricing while I build the Sparkologist practice.
First step
book an introductory session
We’ll talk through what’s been going on, I’ll explain what might be happening in your nervous system, and we’ll choose a simple next step.